If you struggle with over eating and unhealthy eating habits then this 7 minute guided meditation can help guide you towards a healthier lifestyle!
Honor your body. We so often choose to abuse our body by neglecting it of proper nutrition and over eating to cause self abuse and feed low self worth. Choose self love, cherish and nourish your physical body. This is the vessel that carries your essence to your end. Why not treat it with the utmost compassion that you are deserving of.