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Forearm & Wrist self care
Do you suffer from Tennis elbow? Climber’s elbow? Golf elbow? Carpal Tunnel? Today I am reviewing the major muscles of the forearm that...

Healing Earth Therapy
Jul 11, 20172 min read
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Hip Adductors self care
ADDUCTORS, named for adding your limbs to the mid-line of your body or squeezing your thighs together. The adductors also flex the hip,...

Healing Earth Therapy
Jul 11, 20171 min read
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IT Band self care
The IT Band is not a muscle, but it sure causes a lot of pain. IT band aka Iliotibial band runs from our hip to just below the knee. It...

Healing Earth Therapy
Jul 11, 20171 min read
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Rotator Cuff Self Care
The ROTATOR CUFF consists of four muscles all working to hold our shoulder’s in place. These muscles are Infraspinatus(infra=lower),...

Healing Earth Therapy
Jul 11, 20172 min read
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Heat vs Cold
THERMOTHERAPY is the application of heat to the external body for therapeutic purposes. For heat therapy some examples are using hot...

Healing Earth Therapy
Jul 11, 20173 min read
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Piriformis Syndrome
PIRIFORMIS SYNDROME. If you suffer from nerve pain radiating down your leg and buttock pain it can be caused by piriformis syndrome or...

Healing Earth Therapy
Jul 11, 20172 min read
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