Healing Earth TherapyJul 11, 20172 minForearm & Wrist self careDo you suffer from Tennis elbow? Climber’s elbow? Golf elbow? Carpal Tunnel? Today I am reviewing the major muscles of the forearm that...
Healing Earth TherapyJul 11, 20171 minHip Adductors self careADDUCTORS, named for adding your limbs to the mid-line of your body or squeezing your thighs together. The adductors also flex the hip,...
Healing Earth TherapyJul 11, 20171 minIT Band self careThe IT Band is not a muscle, but it sure causes a lot of pain. IT band aka Iliotibial band runs from our hip to just below the knee. It...
Healing Earth TherapyJul 11, 20172 minRotator Cuff Self CareThe ROTATOR CUFF consists of four muscles all working to hold our shoulder’s in place. These muscles are Infraspinatus(infra=lower),...
Healing Earth TherapyJul 11, 20173 minHeat vs ColdTHERMOTHERAPY is the application of heat to the external body for therapeutic purposes. For heat therapy some examples are using hot...
Healing Earth TherapyJul 11, 20172 minPiriformis SyndromePIRIFORMIS SYNDROME. If you suffer from nerve pain radiating down your leg and buttock pain it can be caused by piriformis syndrome or...