Do you suffer from Tennis elbow? Climber’s elbow? Golf elbow? Carpal Tunnel? Today I am reviewing the major muscles of the forearm that...

ADDUCTORS, named for adding your limbs to the mid-line of your body or squeezing your thighs together. The adductors also flex the hip,...

The IT Band is not a muscle, but it sure causes a lot of pain. IT band aka Iliotibial band runs from our hip to just below the knee. It...

The ROTATOR CUFF consists of four muscles all working to hold our shoulder’s in place. These muscles are Infraspinatus(infra=lower),...

THERMOTHERAPY is the application of heat to the external body for therapeutic purposes. For heat therapy some examples are using hot...

PIRIFORMIS SYNDROME. If you suffer from nerve pain radiating down your leg and buttock pain it can be caused by piriformis syndrome or...