Quadriceps self care
The strongest muscle in the body is the QUADRICEPS. Called quadriceps because it has four muscles making up this massive muscle (rectus...
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Healing Earth Therapy
- Jul 11, 2017
- 2 min
Hamstring self care
This muscle is named by a butcher because when they slaughter a pig it would be hanging by it’s tendons behind the knee.. The HAMSTRINGS!...
30
Healing Earth Therapy
- Jul 11, 2017
- 1 min
Charlie horse, Calf pain self care
Being infamous for a quick pain known as a charlie horse, the GASTROCNEMIUS! The gastrocnemius is located with the soleus in the...
40
Healing Earth Therapy
- Jul 11, 2017
- 1 min
Shin Splints self care
Shin splints caused by running, walking on hard surfaces or having flat feet are found in TIBIALIS ANTERIOR! The tibialis anterior is...
20
Healing Earth Therapy
- Jul 11, 2017
- 2 min
Plantar Fasciitis/Foot pain self care
If you struggle from aching, sore, burning feet you may have PLANTAR FASCIITIS! Although this is connective tissue and not a muscle it...
10
Healing Earth Therapy
- Jul 11, 2017
- 1 min
Biceps & Triceps self care
Pumping the iron with BICEPS & TRICEPS! BI – Meaning two muscle heads and TRI – meaning 3. The biceps does shoulder flexion and elbow...
10
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