Healing Earth TherapyJul 11, 20172 minQuadriceps self careThe strongest muscle in the body is the QUADRICEPS. Called quadriceps because it has four muscles making up this massive muscle (rectus...
Healing Earth TherapyJul 11, 20172 minHamstring self careThis muscle is named by a butcher because when they slaughter a pig it would be hanging by it’s tendons behind the knee.. The HAMSTRINGS!...
Healing Earth TherapyJul 11, 20171 minCharlie horse, Calf pain self careBeing infamous for a quick pain known as a charlie horse, the GASTROCNEMIUS! The gastrocnemius is located with the soleus in the...
Healing Earth TherapyJul 11, 20171 minShin Splints self careShin splints caused by running, walking on hard surfaces or having flat feet are found in TIBIALIS ANTERIOR! The tibialis anterior is...
Healing Earth TherapyJul 11, 20172 minPlantar Fasciitis/Foot pain self careIf you struggle from aching, sore, burning feet you may have PLANTAR FASCIITIS! Although this is connective tissue and not a muscle it...
Healing Earth TherapyJul 11, 20171 minBiceps & Triceps self carePumping the iron with BICEPS & TRICEPS! BI – Meaning two muscle heads and TRI – meaning 3. The biceps does shoulder flexion and elbow...