Neck pain/headaches-levator scapula self care
The most common muscle I find with trigger points (knots) and adhesions in people is my friend LEVATOR SCAPULAE. Reasons that this muscle...
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Healing Earth Therapy
- Jul 11, 2017
- 2 min
Jaw pain, tmjd self care
Did you know that the STRONGEST muscle in the body relative to it’s size is the MASSETER! TMJD (Temporomandibular joint dysfunction) can...
70
Healing Earth Therapy
- Jul 11, 2017
- 2 min
Pecs self care
One of the silent but deadly contributors to upper back pain/slouching is our PECTORALIS MAJOR, aka pecs. One of pectoralis major’s main...
60
Healing Earth Therapy
- Jul 11, 2017
- 2 min
Low Back Pain-QL/Quadratus Lumborum self care
Low back pain is not fun! QUADRATUS LUMBORUM aka QL, known for having four edges and being a rectangular shape can be a major source of...
90
Healing Earth Therapy
- Jul 11, 2017
- 2 min
Back pain-erector spinae self care
Running from the pelvis to the skull is the ERECTOR SPINAE. It is a group of three muscles (Spinalis, Illiocostalis & Longissimus)...
10
Healing Earth Therapy
- Jul 11, 2017
- 2 min
Hip self care, understanding the glutes
This muscle group is a pain in the buttocks! GLUTES!! Composed of Gluteus Maximus (the largest muscle in the body), Gluteus Medius and...
90
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